Before You Begin

Health and Safety Disclaimer

Ggod Body does not diagnose or treat medical conditions. Movement, coaching, bodywork, and nutritional education do not replace emergency care, medical testing, physiotherapy, mental-health treatment, or advice from an appropriately qualified healthcare professional.

Stop and Seek Help

Stop activity and seek appropriate help for chest pain, severe shortness of breath, fainting, sudden weakness, new numbness, severe dizziness, severe or worsening pain, signs of an allergic reaction, or any symptom that feels urgent or dangerous.

Professional Guidance

Consult an appropriately qualified professional before beginning if you have a medical condition, recent surgery, significant injury, pregnancy, medication use, eating-disorder history, diabetes, low body weight, or concerns about fasting or major nutritional changes.

Liquid Nutrition

Fasting and liquid-focused nutrition are optional and may not be appropriate for everyone. Children, pregnant or breastfeeding people, and people with relevant medical or nutritional risks should not begin a restrictive protocol without appropriate professional guidance.

SOS Manual Therapy

SOS Manual Therapy is a wellness and bodywork service. Tell the practitioner about injuries, surgery, pregnancy, medication use, severe pain, numbness, dizziness, and medical conditions before the session.

Individual Responsibility

Work within a comfortable range, follow instructions, disclose relevant safety information, and stop when a movement or practice does not feel appropriate.